Sexual meditation is a powerful tool that can help you connect with your body and increase your pleasure during sexual activity. It’s also a way to deepen your spiritual practice, connect with your partner, and achieve a sense of inner peace and wellbeing. In this definitive guide for sexual meditation, we’ll explore the benefits of sexual meditation, how to get started, and some techniques to enhance your experience.
The Benefits of Sexual Meditation:
- Increased relaxation: Sexual meditation can help you relax and reduce stress, which can improve your overall wellbeing.
- Increased awareness: By focusing on your body and your breath, you become more aware of your sensations, thoughts, and emotions.
- Increased pleasure: Sexual meditation can help you increase your pleasure during sexual activity by enhancing your sensitivity and arousal.
- Increased connection: Sexual meditation can help you connect with your partner on a deeper level by increasing intimacy and communication.
Getting Started with Sexual Meditation:
- Find a comfortable space: Find a quiet and comfortable space where you won’t be interrupted. This could be your bedroom, a quiet park, or a private meditation room.
- Get comfortable: Get into a comfortable position, either sitting or lying down. Make sure your body is relaxed and your breathing is slow and steady.
- Set an intention: Set an intention for your sexual meditation practice. This could be to increase pleasure, deepen your spiritual practice, or simply to relax and unwind.
- Focus on your breath: Begin by focusing on your breath. Take slow, deep breaths and focus on the sensation of air moving in and out of your body.
- Focus on your body: Shift your focus to your body. Scan your body from head to toe and notice any areas of tension or discomfort. Relax those areas and bring your attention back to your breath.
Techniques for Sexual Meditation:
- Sensory focus: Focus on your five senses, noticing any smells, sounds, tastes, textures, or sensations. This can help you connect with your body and increase pleasure.
- Visualization: Visualize a positive experience, such as a past sexual encounter or a desired fantasy. This can help you increase arousal and pleasure.
- Mindfulness: Practice mindfulness by focusing on the present moment, without judgment or distraction. This can help you increase awareness and relaxation.
- Affirmations: Use affirmations to create positive thoughts and feelings about your body, your sexuality, and your relationship. This can help you increase confidence and pleasure.
Tips for Sexual Meditation:
- Experiment with different techniques: Don’t be afraid to try different techniques and see what works best for you. Every person is different, so find what works for you.
- Practice regularly: Make sexual meditation a regular part of your self-care routine. This could be daily, weekly, or whenever you need to relax and unwind.
- Communicate with your partner: If you’re practicing sexual meditation with a partner, communicate openly and honestly about your intentions and desires. This can help you deepen your connection and enhance your pleasure.
- Don’t judge yourself: Sexual meditation is a practice, and like any practice, it takes time and patience. Don’t judge yourself if you don’t get it right the first time. Keep practicing and be gentle with yourself.
- Experiment with different locations: Try different locations for your sexual meditation practice, such as outdoors in nature, in a cozy bed, or in a private meditation space. The different environments can add variety and excitement to your practice.
- Use props: Consider using props such as candles, essential oils, dildos and vibrators, or soft music to enhance your experience. These sensory elements can create a more relaxing and pleasurable environment.
- Set boundaries: It's important to set boundaries with yourself and your partner, especially when practicing sexual meditation together. Make sure you are both comfortable with the practice and establish clear boundaries beforehand.
- Practice self-care: After your sexual meditation practice, take time to practice self-care. This could be taking a warm bath, meditating, or simply relaxing with a good book. Allow yourself time to fully integrate the benefits of your practice into your body and mind.
- Practice tantric masturbation: Tantric masturbation involves incorporating sexual meditation into self-pleasuring. It involves focusing on your breath, sensations, and body while masturbating to increase your pleasure and deepen your connection with your body. This can help you increase your sexual awareness, pleasure, and intimacy with yourself.
Incorporating Sexual Meditation into Your Sex Life:
- Practice with a partner: Practice sexual meditation with your partner as a way to increase intimacy and connection. Focus on breathing together and exploring each other's bodies.
- Use mindfulness during sex: Practice mindfulness during sex by focusing on your sensations and breath. This can help you stay present and increase your pleasure.
- Practice after sex: After sex, take some time to practice sexual meditation alone or with your partner. This can help you deepen your connection and bask in the afterglow of your sexual experience. Aftercare is just as important as foreplay — or even more so.
- Practice tantric sex: Tantric sex is a practice that involves incorporating sexual meditation into sexual activity with a partner. It involves slowing down, focusing on your breath, and being fully present in the moment with your partner. To practice tantric sex, communicate openly and honestly with your partner, set a loving and relaxed atmosphere, and focus on your breath and sensations throughout the experience.
- Use a clitoral stimulator: Looking for a tool to enhance your sexual meditation practice? Consider trying Namii, Biird's new 2-in-1 clit sucker made from ultra-soft silicone. With both suction and vibration functions, Namii can be used independently or together, providing a customizable experience for you and your partner.
Sexual meditation is a powerful tool that can help you connect with your body, increase your pleasure, and deepen your spiritual practice. By following the steps outlined in this definitive guide, you can begin to incorporate sexual meditation into your self-care routine and enhance your overall wellbeing. Remember to be patient with yourself and your practice, and to communicate openly with your partner if practicing together. With time and practice, sexual meditation can become a powerful tool for self-discovery, connection, and pleasure.