It's that time of the month again - you know, when your body is a mess, your mood is all over the place, and you just generally feel like crap. But here's something that might make your period a little more bearable: orgasms. Yep, that's right - orgasms can actually help relieve period pain. In this article, we explain how orgasms can alleviate period pain and offer valuable tips on achieving orgasms during menstruation.
How does an orgasm alleviate period pain?
When you orgasm, your body releases a hormone called oxytocin. Oxytocin is known as the "love hormone" because it's associated with all kinds of positive feelings, like happiness, bonding, and, of course, orgasm. But oxytocin also has another, lesser-known function: it's a pain reliever. The oxytocin released during orgasm helps to block pain signals from reaching the brain. That's why orgasms can help with period pain.
So if you're in the middle of your period and feeling crampy, why not try orgasms to relieve some of that pain?
Benefits of orgasms during menstruation:
#1. Relieve Pain
If you suffer from cramps or other period-related pain, orgasms can help. That’s because orgasms cause your body to release endorphins, which are natural painkillers. So, if you’re looking for a drug-free way to relieve your period pain, orgasms may be your answer.
#2. Boost Mood
In addition to endorphins, orgasms release other “feel good” chemicals, like dopamine and serotonin. These chemicals can help to improve your mood, giving you a much-needed boost during your period. If you’re feeling cranky and grumpy, an orgasm may be just what you need.
#3. Improve Sleep
Not only can orgasms relieve pain and boost your mood, but they can also help you sleep better. That’s because orgasms help to relax your body and mind, which can be helpful if you’re struggling to sleep during your period. Furthermore, oxytocin and prolactin hormones produce a sedative effect, leading to feelings of sleepiness and drowsiness. Inducing orgasms can also increase your heart rate and tire you out, which can also help with sleep.
#4. Strengthen Orgasm
If you regularly have orgasms, you may find that they become stronger over time. That’s because orgasms cause your pelvic floor muscles to contract, making them stronger. And, as your pelvic floor muscles get stronger, so do your orgasms. Furthermore, during menstruation, your body increases blood flow to the genitals, making your orgasms feel more powerful and sensational. As a bonus, blood makes for an excellent lubricant!
#5. Shorten Period Cycle
Lastly, orgasms during your period can actually help to shorten your period. That’s because orgasms cause your uterus to contract, which can help expel the uterine lining. So, if you’re struggling with a long or heavy period, orgasms may be able to help.
How to orgasm away the period pain
Of course, orgasming isn't always easy - especially when you're not feeling your best. But there are a few things you can do to increase your chances of having an orgasm, even when you're on your period. Below, we offer some useful tips to orgasm away your period pain.
Make sure you're relaxed. Trying to have an orgasm when you're stressed out is like trying to fall asleep when you're stressed out — it's just not going to happen. So take a few deep breaths, do some stretches, or do whatever else you need to do to relax your body and mind. You should also get into the right frame of mind for relaxation. That may include running yourself a warm bath, lighting scented candles, playing sexy music, or reading women’s erotica.
#2. Use Your Tools
Use whatever gets you off. This is different for everyone, but it could be anything from watching ethical porn or reading erotica to using a vibrator or clitoral sucker. Different things work for different people. You need to figure out what gets you turned on and then do just that. If you enjoy clitoral stimulation, you can use a product like Namii to induce deep clitoral orgasms that activate your entire body thanks to its air pulse technology. You can even use it safely in the shower or bath.
#3. Have Fun
Don't put too much pressure on yourself. Remember that orgasms are supposed to be fun, not stressful. So it's OK if you don't orgasm the first time, the second time, or even the third time. Just keep trying, and eventually, you'll get there. But even if you don’t orgasm at all, that’s okay. Masturbation and sex should be about the journeys and not the destination. Engage in tantric masturbation techniques to focus on your senses and enjoy the ride.
#4. Explore Your Body
Everyone is unique. The only way to learn what feels good is to explore your body on your terms. Masturbation with or without sex toys allows you to understand and identify your body’s pleasure centers, i.e., erogenous zones. You can also use vibrators or clitoral suckers to find your erogenous zones, such as the neck, thighs, and underarms. Stimulating these parts of your body can rev up your engine and make it easier to achieve orgasms.
#5. Prepare First
Trying to orgasm during menstruation can be fairly messy. If you don’t care about the mess, you can lay down a towel, keep baby wipes handy, or use a water-repellant throw during the activity. But if you don’t like messes, you should ideally put on panties that you don’t mind throwing away and step into your shower or bath. The advantage of masturbating in the bath is that you can immediately clean and wash after the orgasm.
So there you have it — orgasms can actually help relieve period pain. So, the next time you're feeling crampy and miserable, try getting off to get better!